I grew up in a home where emotional regulation wasn't taught. I had to learn these skills on my own through trial and error. I know it is not easy…but I’m here to tell you it does get better.
If you feel like your emotions are running the show… if you’re constantly anxious, reactive, or drowning in overthinking… I’m here to help you reclaim your peace and personal power.
I’m not a therapist handing you theory from a textbook — I’m someone who’s lived through the chaos of emotional highs and lows, toxic relationships, and the feeling of being trapped in your own mind.
Rather than offering abstract theories, I provide tangible tools you can use in your daily life to navigate emotional triggers.
I create the safe, judgment-free environment I wished for during my own journey. Here, all emotions are valid, and setbacks are viewed as normal parts of growth rather than failures.
Through my own ongoing practice, I've developed a straightforward approach that balances compassion with practical skills—the same combination that has made the difference in my life.